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April 20, 2024

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Location:

Layton,Ut,

Member Since:

Feb 04, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

 I started running in Jr. High.  I thought it would be fun...

 PR's

800- 1:50.1 @ University of Utah

Mile- 4:07 @ Montana State University

Steeple- 8:49 @ University of Texas

XC 10k- 31:36 @ University of New Mexico

1/2 Marathon- 1:08:14 @ Strider's Half Marathon 2013

Marathon- 2:31 @ Ogden 2014

Short-Term Running Goals:

Run 100 miles in a week and win a marathon.

Run a PR in the 5k during 2017 

Personal:

I enjoy reading, movies, outdoor activities and spending time with family. My wife and I are nurses and have one daughter, Saylor.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Feb 08, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.006.000.0010.00

6x1 mile. Avg 5:20 w/ 3 min recovery. 

Comments
From Ben VanBeekum on Mon, Feb 08, 2016 at 15:20:55 from 159.212.71.69

Good solid workout. Any race plans for the Spring?

From Six on Mon, Feb 08, 2016 at 21:22:00 from 67.2.41.205

Nothing set for the spring. I'm signed up for the Spudman Triathlon in July but nothing else yet. I'd like to try some trail racing again this year and a couple half marathons. What about you?

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