| Location: Layton,Ut, Member Since: Feb 04, 2011 Gender: Male Goal Type: Local Elite Running Accomplishments: I started running in Jr. High. I thought it would be fun...
PR's
800- 1:50.1 @ University of Utah
Mile- 4:07 @ Montana State University
Steeple- 8:49 @ University of Texas
XC 10k- 31:36 @ University of New Mexico
1/2 Marathon- 1:08:14 @ Strider's Half Marathon 2013
Marathon- 2:31 @ Ogden 2014 Short-Term Running Goals: Run 100 miles in a week and win a marathon.
Run a PR in the 5k during 2017 Personal: I enjoy reading, movies, outdoor activities and spending time with family. My wife and I are nurses and have one daughter, Saylor. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 147.00 | 17.00 | 10.00 | 3.00 | 177.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 18.00 | 0.00 | 0.00 | 0.00 | 18.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 3.00 | 10.00 |
| 12x400 averaging :68 w/ 90 seconds recovery at northridge high
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Stomach not feeling great for some reason.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 10.00 | 0.00 | 15.00 |
| 10 mile power run in Syracuse. I wasn't sure how it would go after being just a touch sore from Mondays workout. I got started kind of slow and thought I might be in for a average workout at best. I hit 5 miles and told myself just to make it to 8. I started feeling better and had a little wind at my back for the last 5 and didn't really start falling apart 'till the last mile. It was really good progress from 2 weeks ago.
53:25 for 10.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Legs feel trashed. Not sure why.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Haven't been feeling very well and school has kicked my butt this week. I knew I'd have weeks like this so I guess I shouldn't be surprised. I'll just chalk it up to a good recovery week (my legs feel great) and keep on getting in the runs and workouts that I can. Overall I'm still really happy with my fitness and hope to improve even more by May.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 17.00 | 0.00 | 0.00 | 20.00 |
| Another week of poor training. I tried to be positive but it's hard to not be running as much as I'd like. I decided to treat it like a taper for a big workout. I ran 3 miles warm-up then 17 miles basically as hard as I could. It was an out and back so the elevation and wind ended up averaging out. I did 5:38 pace for the 17 miles. I think that is great for how my training has been. Hopefully (crossing my fingers) I can stay on top of school and work long enough to get another month of quality training in and then run that same pace for the whole marathon in May. That's my goal.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 147.00 | 17.00 | 10.00 | 3.00 | 177.00 |
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