| Location: Layton,Ut, Member Since: Feb 04, 2011 Gender: Male Goal Type: Local Elite Running Accomplishments: I started running in Jr. High. I thought it would be fun...
PR's
800- 1:50.1 @ University of Utah
Mile- 4:07 @ Montana State University
Steeple- 8:49 @ University of Texas
XC 10k- 31:36 @ University of New Mexico
1/2 Marathon- 1:08:14 @ Strider's Half Marathon 2013
Marathon- 2:31 @ Ogden 2014 Short-Term Running Goals: Run 100 miles in a week and win a marathon.
Run a PR in the 5k during 2017 Personal: I enjoy reading, movies, outdoor activities and spending time with family. My wife and I are nurses and have one daughter, Saylor. |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 56.00 | 0.00 | 13.10 | 0.00 | 69.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.00 | 0.00 | 0.00 | 0.00 | 16.00 |
| 8 miles am from work- Nice snowy powder to run on. Got a little thick by the time I got home.
8 miles pm back to work
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| | Race: |
Thanksgiving Point Half Marathon (13.1 Miles) 01:20:53, Place overall: 4 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 0.00 | 13.10 | 0.00 | 14.10 |
| Wasn't sure what to expect with this race. I haven't been tracking my mileage these days because it hasn't been much- 15 to 20 a week. I was going to try for a couch-to-half-marathon training period of about 3 months but with some injury that turned into more like couch-to-half-marathon in 5 weeks. Clearly that doesn't get the results!
For race day the weather was great except for a stiff wind from the north. I think it hurt the last 5 miles quite a bit. I was happy to have raced. It was even better to see some old friends and rivals- Kyle Perry and Dustin Bybee. Wish I had more time to catch up with them.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 56.00 | 0.00 | 13.10 | 0.00 | 69.10 |
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