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May 19, 2024

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Location:

Layton,Ut,

Member Since:

Feb 04, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

 I started running in Jr. High.  I thought it would be fun...

 PR's

800- 1:50.1 @ University of Utah

Mile- 4:07 @ Montana State University

Steeple- 8:49 @ University of Texas

XC 10k- 31:36 @ University of New Mexico

1/2 Marathon- 1:08:14 @ Strider's Half Marathon 2013

Marathon- 2:31 @ Ogden 2014

Short-Term Running Goals:

Run 100 miles in a week and win a marathon.

Run a PR in the 5k during 2017 

Personal:

I enjoy reading, movies, outdoor activities and spending time with family. My wife and I are nurses and have one daughter, Saylor.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, Sep 11, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.005.000.000.0010.00

5 miles in 22:40.  Not my best day.  I wanted to do 7 or even 8 like I had on saturday (39:25 for 7) but it wasn't in the cards.  I've been doing Whole30 with my wife and while some aspects of it are interesting it doesn't seem to be the best for my running. I think I've narrowed it down to a couple problems; the first being that I don't get any many calories as I did before.  I feel like I have energy but it's never alot.  The run was great through 3 miles- averaging 5:33- but went bad pretty fast.  I guess I'll keep trying and experiementing.  Hopefully I can make it 30 days and have had a good, positive experience.

Comments
From Steve Shepherd on Fri, Sep 12, 2014 at 10:50:12 from 50.201.204.5

5 miles in 22:40 is 4:32 mile pace that's pretty darn good :)

From Six on Fri, Sep 12, 2014 at 22:18:34 from 70.58.32.212

:) Thanks for catching that. There's not much difference between 4:32 pace and what I was running...

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