I enjoy reading, movies, outdoor activities and spending time with family. My wife and I are nurses and have one daughter, Saylor.
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Sat, Jan 04, 2014
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
12.00
7.00
0.00
0.00
19.00
7 mile power run in the middle of my long run. 38:10, 5:27 average.
Really happy with the workout. Really hurting at the end.
Comments
From RileyCook on Sun, Jan 05, 2014 at 09:29:37 from 73.52.134.194
That's a good pickup and really good week for you. Nice start to the new year.
From Steve Shepherd on Mon, Jan 06, 2014 at 10:37:32 from 168.180.139.110
Nice work!
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