19 years and counting..,

May 18, 2024

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Location:

Layton,Ut,

Member Since:

Feb 04, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

 I started running in Jr. High.  I thought it would be fun...

 PR's

800- 1:50.1 @ University of Utah

Mile- 4:07 @ Montana State University

Steeple- 8:49 @ University of Texas

XC 10k- 31:36 @ University of New Mexico

1/2 Marathon- 1:08:14 @ Strider's Half Marathon 2013

Marathon- 2:31 @ Ogden 2014

Short-Term Running Goals:

Run 100 miles in a week and win a marathon.

Run a PR in the 5k during 2017 

Personal:

I enjoy reading, movies, outdoor activities and spending time with family. My wife and I are nurses and have one daughter, Saylor.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, Dec 13, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.004.000.0015.00

Had a nice time with Brett this morning. Timed it perfectly right in between the rain. 9 miles into the run we did a 4 mile tempo in 21:06.  Finished up with a few more miles to make it 15. Just a touch slower than my tempo last week but felt good about it since I was a little more fatigued when I started. Overall a great week of training.

Comments
From RileyCook on Sat, Dec 13, 2014 at 10:52:25 from 73.52.134.194

Nice run and week Jace. I hope I can join y'all in a month or so. You guys will smoke me, but it'll be fun to try and close the gap over time.

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