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Week starting Apr 10, 2011

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Location:

Layton,Ut,

Member Since:

Feb 04, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

 I started running in Jr. High.  I thought it would be fun...

 PR's

800- 1:50.1 @ University of Utah

Mile- 4:07 @ Montana State University

Steeple- 8:49 @ University of Texas

XC 10k- 31:36 @ University of New Mexico

1/2 Marathon- 1:08:14 @ Strider's Half Marathon 2013

Marathon- 2:31 @ Ogden 2014

Short-Term Running Goals:

Run 100 miles in a week and win a marathon.

Run a PR in the 5k during 2017 

Personal:

I enjoy reading, movies, outdoor activities and spending time with family. My wife and I are nurses and have one daughter, Saylor.
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
34.000.000.000.0034.00
Mon, Apr 11, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Easy, easy.... really easy.

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Tue, Apr 12, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Easy

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Wed, Apr 13, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Nice run around the University of Utah campus.

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Thu, Apr 14, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Ran on Orchard Dr.

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Fri, Apr 15, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Tried a new section of the Legacy Parkway trial.  I think it's called something else but it is out in Rose Park.  I like it 'cause it's not all paved and goes through the golf course.  I'm going to check more out tomorrow.

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Sat, Apr 16, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Ran with Dad and Brad on the Jordan River Parkway trail.

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
34.000.000.000.0034.00
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