19 years and counting..,

Week starting Apr 28, 2013

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Location:

Layton,Ut,

Member Since:

Feb 04, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

I started running in Jr. High. I thought it would be fun...

PR's

800- 1:50.1 @ University of Utah

Mile- 4:07 @ Montana State University

Steeple- 8:49 @ University of Texas

XC 10k- 31:36 @ University of New Mexico

1/2 Marathon- 1:08:14 @ Strider's Half Marathon 2013

Marathon- 2:31 @ Ogden 2014

Short-Term Running Goals:

Run 100 miles in a week and win a marathon.

Run a PR in the 5k during 2017

Personal:

I enjoy reading, movies, outdoor activities and spending time with family. My wife and I are nurses and have one daughter, Saylor.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
37.00	6.00	0.00	4.00	47.00

Mon, Apr 29, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.00	0.00	0.00	0.00	11.00

Timeless...Airborne Toxic Event

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Tue, Apr 30, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

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Wed, May 01, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Life got in the way of running today. That's probably a good thing to have happen every once in a while. :)

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Thu, May 02, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	4.00	10.00

16x400 at 21st street pond. :67-:68 average with 1 minute recovery. I felt like I needed this workout to help bring me around to feeling more comfortable at faster pace than 5:00 per mile. Glad Bryant and Ken were there to help out and make it enjoyable.

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Fri, May 03, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

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Sat, May 04, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	6.00	0.00	0.00	16.00

Good quality run with Bryant, Riley and Brad Osguthorpe. Great weather in Morgan today. Looking forward to a race next week and some more consistent training. Missed my run yesterday again but don't expect that to happen too much and it may be ok for a week to have some lower mileage and get back into a good training block again.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
37.00	6.00	0.00	4.00	47.00

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