I enjoy reading, movies, outdoor activities and spending time with family. My wife and I are nurses and have one daughter, Saylor.
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Mon, Sep 01, 2014
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
13.00
0.00
0.00
0.00
13.00
8 miles from 31st street trail. Felt good. Enjoyed a casual run by myself. Lots of people out for the holiday.
5 miles in the evening. Ran in a little gulley that I like- it was so cold I almost needed gloves!
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.