4x1mile averaging 5:21 with a 1 min rest. It was hot so I knew it would be challenging and I didn't have much time so I needed intensity rather than duration.
I read an online interview about the world champ in the marathon. They asked what training runs he liked. He liked them all. Then they asked what he didn't like. He said he liked them all.
I didn't like my run today. Hot. Tired. Unmotivated.